“My beloved child, break your heart no longer. Each
time you judge yourself, you break your own heart. You stop
feeding on the love which is the wellspring of your vitality. The time
has come. Your time. To live, to celebrate, and to see the goodness that
you are. You, my child, are divine. You are pure. You are sublimely free.
You are God in disguise, and you are always perfectly safe. Do not fight
the dark, just turn on the light, let go, and breathe into the goodness
that you are.”
—Swami Kripaluanandaji (Bapuji)
June 30: I've been harvesting cucumbers longer than my forearm. The arugula has bolted. Summer is definitely here. Treat yourself to some yoga classes; and fall in love with your body and mind again and again.
I'm in Washington DC for the summer (until late August), and for those of you here, sweat with me weekly at Yoga District's Heated Flow Classes on Wednesday nights. Or take the plunge, finally treating yourself to a private yoga lesson.
See the Class Schedule page for more information.
~~~
BE INSPIRED! We are big fans of "The Minimalist Chef", Mark Bittman, who gave a poignant talk on why he went semi-vegetarian recently. Listen up, you might be inspired!
~~~
Sacred Source Yoga is Ariele and Lilo Foster. We offer private, semi-private and group yoga classes in Washington, DC; Richmond, VA and Rappahannock County, VA. Our style of yoga is inspired by the traditions of Kripalu, Iyengar, and Vinyasa (flow). Drawing from a weave of powerful yogic lineages as well as Western medical training in anatomy and physiology, we make yoga accessible for all bodies.
Whether you seek the delicious nature of restorative yoga to unlock tight or tired muscles, or a playful, creative or “power” vinyasa flow, you will find a yoga home with Sacred Source Yoga.
Check out the video below of instructor, Ariele, practicing Sun Salutes on the beach.
You can be here, too. Take your yoga to the next level. Embody grace. Love life. Study with Sacred Source Yoga.