Latest writings: Core / Barefoot Running / Yoga with Kids / Om Physiology and more…

I may not have posted on this blog in quite a while, but I have not turned in the proverbial pen. 

Check out my 5 latest articles on, a great site for runners seeking community, tips, and cross-training ideas (including yoga!). Whether or not you consider yourself a runner, the following yoga-themed blog-posts I’ve assembled are worth a read.

If you are psyched by running or at least open to the idea of a short run, sign up for the Wanderlust 108 Mindful Triathlon in Washington, DC September 20th. After a 5k run, MC Yogi and I will treat you to 1.5 yoga class, followed by meditation with Sage Rountree, and plenty of other community-based activities and entertainment all afternoon. (Prices rise again Aug 19th, so sign up soon!)

RunHaven articles: 

– Up Your Core with Yoga

– Yoga, the New Barefoot Running

– Yes You Can: Yoga (or Meditation) with Kids

How Om’ing Can Boost Your Run

the seasonally appropriate: Tips for Practicing Yoga on the Sand

You can follow my current and future RunHaven contributions by clicking here.  

Let’s stay in touch! Once or twice a month I send out a newsletter covering the best of yoga, optimal health, yoga anatomy, physical therapy and share the occasional recipe, PLUS amazing upcoming events, like my retreats and yoga anatomy trainings.

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