Dr. Ariele Foster ~ Holistic Physical Therapy, Yoga, Anatomy for Yoga Teachers

Physical Therapy, Interdisciplinary Hatha Yoga, Anatomy Trainings for Yoga Teachers :: Washington, DC, Online and Worldwide

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Anti-Racist Resource list
cover art for Yoga for Full Body Joint Mobility class on YouTubeYoga for Whole Body Joint Mobility
Yoga for Spinal Traction
Cover Image for YouTube video Ankle Mobility for MalasanaHow to Get into Malasana (Deep Yoga Squat) with Grace
strength training for yogaTaking the Pressure off Yoga Asana
how to get your heels to the floor in downward facing dog adho muhka svanasana with image of person in downward dogHow to Get Your Heels to the Floor in Downward Dog
A Dedication to the Teacher of Teachers: Maty Ezraty
fascia myofascia release myofascial neck shoulders chest tmjFascia Release for Neck, Shoulders & Chest – Standing Practice!
podcast recording studio dr. ariele foster and chris parkinsonDC Yoga Podcast with Guest, Dr. Ariele Foster
Magic Tricks for Hips, Hamstrings and Quads

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Inspiration

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. You are God in disguise, and you are always perfectly safe. Do not fight the dark, just turn on the light, let go, and breathe into the goodness that you are.” —Swami Kripaluanandaji (Bapuji)
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