Dr. Ariele Foster ~ Holistic Physical Therapy, Yoga, Anatomy for Yoga Teachers

Physical Therapy, Interdisciplinary Hatha Yoga, Anatomy Trainings for Yoga Teachers :: Washington, DC, Online and Worldwide

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fascia myofascia release myofascial neck shoulders chest tmjFascia Release for Neck, Shoulders & Chest – Standing Practice!
podcast recording studio dr. ariele foster and chris parkinsonDC Yoga Podcast with Guest, Dr. Ariele Foster
Magic Tricks for Hips, Hamstrings and Quads
kiragrace physical therapy yoga for knee painYoga for IT Band Release
si joint stabilizing yoga free online classYoga for a Stable Sacrum / SI Joint Stabilizing Practice (Free Online Yoga)
Yoga for thoracic spine class video freeThoracic Spine Awakening (Free Online Yoga)
Clinic Updates!
Ariele Foster Getaway House Micro RetreatMicro-Retreats as Medicine
Why Yoga Teachers Might Want to Keep Their Side Hustle
Resources to Create a More Thoughtful and Inclusive Yoga Community

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Inspiration

“My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which is the wellspring of your vitality. The time has come. Your time. To live, to celebrate, and to see the goodness that you are. You, my child, are divine. You are pure. You are sublimely free. You are God in disguise, and you are always perfectly safe. Do not fight the dark, just turn on the light, let go, and breathe into the goodness that you are.” —Swami Kripaluanandaji (Bapuji)
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