Tag physical therapy

Creating Atomic Wellness

Yoga for Whole Body Joint Mobility

Yoga for Spinal Traction

How to Get into Malasana (Deep Yoga Squat) with Grace

Magic Tricks for Hips, Hamstrings and Quads

How to Use Habit Change Science to Uplevel Your Life

How to Pick a PT: What to look for in a physical therapist

Yoga and Your Hips: Deciphering Femoroacetabular Impingement and Hip Labral Tears

5 Yoga Poses for a Beautiful Night’s Sleep